Nutrition is more than just food. Joy and satisfaction also come from other areas of life, like health, physical activity, and spirituality to name a few. I can’t think of a better way to address all three areas than with PraiseMoves online classes.
PraiseMoves is made up of deep, diaphragmatic breathing and static stretches. Scripture is paired with each posture that is repeated while holding the posture. Through gentle movement and static stretches, your body benefits in many ways:
- Reduces tension and stress
- Increases flexibility, coordination and balance
- Decreases blood pressure
- Improves posture
- Significantly reduces stress through breath work and scripture
- Improves energy
- Keeps joints well lubricated by moving the synovial fluid into the joints
- Helps injuries heal
- Keeps tissue healthy
- Improves digestion function and discomfort
That’s just the beginning! As an added bonus, you will have an opportunity to build your faith and fitness which will ultimately improve your overall health by giving your immune system a boost!
If this excites you… DON’T WAIT! Sign up for a class and get ready to exercise your body, mind and spirit!