My journey didn’t start in a classroom — it started in my own life!
Can you relate? Why are you here?
I’m here because I…
…lost my joy to cook and eat due to my limited diet
…need to be gluten-free and I’m overwhelmed as to where to begin and what to eat
…seem to be continually having to eliminate more foods due to sensitivities
…have tried different diet recommendations and they worked for awhile, but then I needed to make more changes and still ended up with an autoimmune disease
…consistently seem to have low energy and feel stuck with my health even though I’ve been doing everything “right”
GOOD NEWS! If you relate to any or all of the above, you’re in the right place!
Hi, I’m Connie Lynn — an Integrative Nutrition Health Coach with a heart for helping others discover the healing power of whole foods and personalized wellness. I am passionate and dedicated to helping you achieve vibrant health through personalized, science-backed nutrition strategies so you can ultimately improve your energy and health while taking the anxiety out of eating gluten-free and eliminating sensitive foods.
As a team, we will work together to address your body’s nutritional needs on your journey to find the REAL YOU!
A little more about me…
Several years ago, I knew I needed to make a change. I was feeling off-balance, older than my real age, and I knew my health needed more attention. That decision led me down a path I never expected: one where I became a certified PraiseMoves Instructor, a Biblical Health Coach, and eventually enrolled in the Institute for Integrative Nutrition (IIN) to deepen my understanding of holistic health.
It was at IIN that I was introduced to the concept of bio-individuality — the idea that what works for one person may not work for another. That was my aha moment! It made me realize that true health isn’t about following the latest trend or fad diet — it’s about listening to your body, your needs, and nourishing yourself in a way that supports you.
It’s not about perfection…
…It’s about the small, powerful choices we make along the way. I’ve experienced firsthand how nourishing your mind, body, and spirit can transform your life. Now, I want to walk with you on your own journey — helping you bring joy back to your plate and rediscover balance, energy, and well-being.
When not working…
…I’m tap dancing or taking care of my granddaughter!
I have danced since I was 4 years old and have found ways to incorporate dance into my life ever since. Now I’m teaching my granddaughter!
Some FUN facts about me:
- I’m married to my high school sweetheart, Daniel, who helps me move outside of my comfort zone when my anxiety tries to stop me!
- I have 3 GRAND dogs and a GRAND cat (that one has many very surprised)!
- I love to learn and consistently read, take courses, and expand my knowledge in many health, spiritual, and nutritional areas that I’m passionate about.
- With food sensitivities being added to my list throughout the years, I breathed a sigh of relief that it was never wine, coffee, or chocolate!
- My great Aunt Emma taught me how to crochet and I miss her often.
- Above all of this, my most cherished moments in my life have been participating in music ministry with my family as a cantor, choir member, and bell choir member.
Why am I so passionate about Health Coaching?
I learned at IIN that your nutrition is more than just the food on your plate!
Health and nutrition has been a big part of my life journey and what I learned at IIN only confirmed what I discovered along the way. I have always believed that the body can heal itself and food can be your medicine.
Using a natural practitioner for 20+ years and researching different health strategies has helped me to improve my wellness. Due to severe food sensitivities, food allergies, and 3 different autoimmune diseases throughout my 30 year health journey, I have personally experimented with several diet options and found benefits from all of them.
I have always taken an eclectic approach with any of my work and I truly believe that we can all find REAL FOOD that works well for our individuality. Once you become an expert on what your body needs and wants, you can find your REAL HEALTH. Food will be your medicine and your lifestyle changes will improve your wellness. It would be an honor to guide you in finding the REAL YOU!
What I Do
I help clients discover what works best for their bodies through Integrative and BioIndividual Nutrition Coaching. My approach blends modern science with timeless principles — creating truly personalized strategies for wellness.
Whether you’re struggling with inflammation, food sensitivities, fatigue, or you just know you’re capable of feeling better than you do — we’ll work together to create a roadmap that makes sense for your unique life.
My Coaching Focus Includes:
- Education and empowerment — because you deserve to understand your health
- Custom nutrition plans tailored to your body’s needs
- Support for food sensitivities (histamines, oxalates, FODMAPs, and more)
- Holistic lifestyle coaching grounded in faith, mindset, and self-compassion
Ready to Start?
Book a Free Consultation
Let’s chat! I offer a free initial consultation so you can share your goals, ask questions, and see if we’re a good fit.
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