Join me for a modified version of PraiseMoves. Sitting for a long period of time only tightens our muscles causing them to shorten and become weak. The lack of movement leads to joint deterioration, less flexibility, and loss of balance. These are all important to feeling healthy and joyful. PraiseMoves Gold modifies the stretching postures and pairs them with scripture so you are able to complete the class while sitting in a chair or using it for balance. Through gentle movement, deep breathing, and repeating scripture, you can begin to see the same benefits as in a regular PraiseMoves class. Why not give it a try?
Start by signing up for our single session. If you like it, try our monthly subscription.